WELCOME!
Your journey starts here. She Tris Sprint Triathlon all women's events, formerly known in North Carolina as Ramblin' Rose, are designed for women of all skill levels, ages and backgrounds to experience triathlons in an encouraging environment.  Join us at all our events in South Charlotte, Winston-Salem, Charlotte (Huntersville), Chapel Hill, Mount Pleasant (SC) and Summerville (SC).

Course Distance: 200 YARD SWIM – 8 MILE BIKE – 2 MILE RUN

When you sign up for a She Tris event you receive:

• Complimentary training plan
• Informative clinics
• Group support during your training
• Approachable distances (including a pool swim)
• She Tris tank
• Finish line photos
• Finishers keepsake

Swim: Your event kicks off with a 200 yard swim in the indoor pool of the Harris YMCA.  Swimmers will be self seeded according to the swim ability chart. Volunteers will be on hand to assist with lining up for the swim. You will be provided with a swim cap if you choose to wear it. After the swim, you'll experience the exhilaration of exiting the pool to the sound of cheers as you make your way to the transition area.

Bike: The bike is 8 miles on a 2 loop course. The bike course showcases the beautiful South Park area of Charlotte. It begins with a nice downhill section on Quail Hollow Road. The bike course has 5 major right-hand turns and includes Gleneagles Rd, Park Rd, and Sharon Rd.

Run: The majority of the run course keeps runners on the YMCA campus and close to the spectators. It’s an out-and-back course that includes quiet neighborhood roads. The great thing is that you’ll be able to share the energy with your fellow athletes as you approach the finish line!

Aquathlon- Aquathlon is simply swim and run. This is a great introduction into multisport. No worry about biking and great for daughters to participate with mom, aunt or grandma! 

*triathlon, aquathlon, and triathlon relay options available.

Finish line party: Celebrate with your family and friends and take in your accomplishment!

The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.

MINIMUM AGE REQUIREMENT
She Tris requires youth participants to be a minimum of 10 years of age on 12/31/24.