Sherman Lake YMCA Aqua Dash

Aqua Dash returns for 2024! The Aqua Dash is a 20-minute indoor swim followed by a 20-minute run on treadmills. For the experienced triathlete, the Aqua Dash is a great complement to your off season triathlon training, providing you with an opportunity to test your skills. It is also the perfect event for those new to multi-sport events; offering an exciting, encouraging, and non-intimidating environment. 

THE RACE
The event will be organized in waves of 6 participants. The first wave will begin at 7:30 am, with the following waves beginning every 25 minutes. At your designated start time, you will begin with a 20-minute swim in our indoor pool. After the swim, run to the finish line with 20 minutes on the treadmills.

THE TRANSITION
You are allowed 5 minutes to transition from the pool to the treadmill.

POST RACE
Enjoy a pancake breakfast in the Markham Room after the event! The awards ceremony will begin as soon as the final wave has been completed.

WHAT TO BRING
Swim: swimming suit, goggles, swim cap, towel
Run: run apparel, socks, running shoes
Optional: shower items and/or change of clothes for after the event

OTHER
Registered participants of the Aqua Dash receive an event t-shirt, post-event Pancake Breakfast, discounted entry for the 2024 Shermanator Triathlon, and use of the Sherman Lake YMCA on the day of the event.

Event t-shirts can only be guaranteed for those who register by February 25, 2024.