Sunday, June 18, 2023

Triathlon, Duathlon, Relay options!

Swim: 500 meters
Bike: 10.5 miles (2 loops on closed course)
Run 3.0 miles (1 loop on scenic closed course)
Subject to change

Duatlhon

Run 1.1 miles (1 loop on scenic closed course)
Bike: 10.5 miles (2 loops on closed course)
Run 3.0 miles (1 loop on scenic closed course)
Subject to change

Race Site: North Hempstead Beach Park, West Shore Road, Port Washington, NY
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Race Start: 7:40 AM

**note: the entrance road will be closed to traffic at 7am!  Tell your spectators to arrive early!

Registration

Registration will close on June 17 at noon or when the race reaches maximum capacity.
There are no refunds or transfer of race entries.
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Wetsuits: Wetsuits are not mandatory. They are however recommended as we expect the water to be in mid 60s.

Cutoff Times

All participants must complete the race in under 2 hours and 30 minutes from the time they start.

Swim: 30 minutes.
Bike: 1 hour and 30 minutes.
You will have 1 hour and 30 minutes from start of your wave to complete the swim and bike portion of the race.

Run: 2 hours and 30 minutes.
You will have 2 hours and 30 minutes from start of your wave to complete the race.

​Clydesdale and Athenas

Minimum weight for Clydesdales (men) is 220 lbs.
Minimum weight for Athenas (women) is 165 lbs.
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Minimum Age: The minimum age allowed for participating in this event is 13 years of age.

​Timing:

You will receive 5 splits.

  Swim
  Transition 1
  Bike
  Transition 2
  Run
 

Awards: 

Top 3 in each of the following categories:

Overall (M and F)
Age Groups (M and F):
15 and under , 16-19
20-24 , 25-29
30-34 , 35-39
40-44 , 45-49
50-54 , 55-59
60-64 , 65-69
70-74 , 75-Plus
Clydesdales (Males – 220 Lbs)
Athena’s (Females – 165 Lbs +)
Relay Teams (Men, Women, and Mixed)